Author Archive | Marie Perkins

Chair Lower Back Stretches

Sitting for eight hours each day at work can be torture for someone with lower back pain. It’s important to stretch your back frequently even while at work. I have put together a video of lower back stretches that you can perform in an office chair. These stretches will ease your sore back. Stretching Tips: When […]

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10 Tips For Recovering From Car Accident Injuries

Are you recovering from car accident injuries? It’s important that you take the appropriate steps to recover quickly. Too often I see people whose recovery has been drawn out needlessly over several years. It’s important to incorporate active rehabilitation when you can tolerate gentle movement. Performing light stretches, core exercises and simple strengthening exercises early on accelerates the […]

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Avoid Activities That Increase Pain

I was speaking with a new client today. She, like other clients we work with had suffered whiplash from a car accident. She was struggling to perform yard work such as mowing the lawn and gardening owing to her neck pain. In the conversation, she revealed how she thought she was strengthening her neck when […]

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