Archive | Miscellaneous

How to Create a Basic Exercise Program

Overview   Regular exercise is an essential component of maintaining good health. It is common knowledge that exercise can improve the function of our heart and skeletal muscles, but there are so many other reasons to get up and move, such as improving sleep and cognitive functions, helping to manage stress and anxiety, and reducing […]

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What is a Sit-Stand Desk?

Definition A sit-stand desk refers to a desk or desktop workstation that can be height-adjusted to allow the user to switch between standing or sitting positions at their will. These two formats are as follows: The full-sized sit-stand desk typically has the traditional rectangle-shaped desktop, which can be height-adjusted manually or electronically if it is […]

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