Archive | Miscellaneous

What is a Sit-Stand Desk?

Definition A sit-stand desk refers to a desk or desktop workstation that can be height-adjusted to allow the user to switch between standing or sitting positions at their will. These two formats are as follows: The full-sized sit-stand desk typically has the traditional rectangle-shaped desktop, which can be height-adjusted manually or electronically if it is […]

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Progressive Overload

What is Progressive Overload? Progressive overload is the gradual increase in stress placed upon the body in the context of fitness training and physical rehabilitation. As the demands on the body are continuously advanced, it will adapt, quite specifically, to handle the increased load by becoming faster, stronger, more efficient, and so on. Why is […]

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