Archive | Pain

The Pain Cycle (and How to Break It)

What is the Pain Cycle? The pain cycle is a continuous loop of negative issues that can develop when we sustain an injury. There is a positive feedback effect that occurs throughout this loop, in the sense that increasing the amount of one factor leads to an increase in subsequent factors of the loop. The […]

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Avoid Activities That Increase Pain

I was speaking with a new client today. She, like other clients we work with had suffered whiplash from a car accident. She was struggling to perform yard work such as mowing the lawn and gardening owing to her neck pain. In the conversation, she revealed how she thought she was strengthening her neck when […]

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