High Intensity Interval Training

High Intensity Interval Training

HIIT Stands For High Intervals Training Now that we know what HIIT acronym stands for, we can go into greater depths to understand what it really involves. HIIT involves brief repeated bouts of high intensity exercise with intermittent recovery periods. It is a time efficient alternative to typical continuous endurance exercise. A typical HIIT session […]

What Can Kinesiology Help With?

Posture Improvement Package from Nova Active Rehab

What is Kinesiology Good For? Have you heard of kinesiology and wondered if it was something you needed? Look no further as this post will describe what kinesiology can help with and if it is a fit for you!  Kinesiology can help with a variety of things, including rehabilitating injuries that may have occurred from […]

Massage Versus Physiotherapy

Nova Active Rehab - ICBC Services

Let’s Talk Massage Versus Physiotherapy Are you unsure of what treatment modality would work best for you? Are you thinking of participating in massage therapy or physiotherapy to manage chronic pain or to recover from an injury? You may be wondering what the difference is between massage therapy and physiotherapy and if there are similarities. […]

Guide For Disc Degeneration: Part 2

Disc Degeneration Posture and Movement Tips How you move in your day plays a role in reducing or increasing the amount of back pain related to disc degeneration you experience.  You may have been shocked to discover you have a disc herniation or other degenerative changes at your lumbar spine. To make the most of […]

Physiotherapy & Kinesiology

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Have you been injured and need physiotherapy or kinesiology? Call us today to get your 15-minute fee phone consultation.