Ready to begin your journey to fast, stress-free recovery? Let our Langley kinesiologist guide you through a custom exercise rehabilitation program.

Langley active rehab sessions take place in the community fitness centre at Timms Community Centre at 20399 Douglas Cresent.

Please note, we do not have private offices at the rec centre. We use their fitness facilities to deliver our services.



Timms Community Centre


Tuesdays/Thursdays: 1:30-8 pm

Call us: (604) 783-8300


Allyson Knight

Allyson Knight graduated with a Bachelor of Human Kinetics (BHK) in Kinesiology from Trinity Western University and is a practicing British Columbia Association of Kinesiologists (BCAK) member. Allyson creates a welcoming environment for all her clients by focusing on their individualized rehabilitation needs. She helps clients to achieve their personal goals through evidence-based approaches to rehabilitation. In her downtime Allyson likes to spend her time with her friends and family, playing sports, going on road trips and enjoying the beautiful outdoors.

What Our Patients are Saying

Nova Active Rehab was a vital part of my rehabilitation from a recent car accident. Prior to this I was undergoing treatment but not achieving the results needed to get back to where I was before the accident. I thank Thomas and Nova Active Rehab for the detailed program tailored to my needs to get results.

I have finished my rehab program with Thomas. Looking back on my progress, I really want to thank the Nova staff and Thomas for their help and support. Rehab is not easy. Thomas has been very professional and detail oriented in figuring out my muscle weaknesses and finding ways to improve them.

I really want to let you know how wonderful working with Matthew was.  I am stronger than when I first came to work with him, but more so, he taught me stretches and movements to continue my healing beyond active rehab.  Most importantly, Matthew was very personable, took the time to listen to me to ensure I was getting the best out of my exercises, and was always so encouraging.  I want you to know Matthew is an amazing therapist, and I miss seeing him every week!

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